“It’s so personalized, whatever your goals are. I’ve learned a lot and would tell everyone to give it a try.”

I have a young son who keeps me on my toes and I wanted to be more active. I didn’t think of myself as super unhealthy, I just wanted to feel better. I already enjoy being outside and I’m not a health fanatic, but I needed to change things up a little bit. Information can be powerful, so I think the genetic piece was really helpful. Katherine’s approach was great! She was very open and just gave suggestions and ideas. Being accountable to her is part of the important piece and the genetic aspect was important too. I found that to be unique.