“I feel better. I look better in clothes. I want to dress up more, and I want to look good!”

I did not think I would be as successful as I have been. In the first couple of months, I only lost 15 lb and then I didn’t lose anything for awhile. I wasn’t willing to make the changes. That’s when the coaching came in; they helped me realize that I just can’t eat as much. My coaches helped me realize I can do it. As I started to make small changes, the benefits began to show up. I didn’t think it would last, but it has—the weight loss, as well as the behavioral changes. My blood pressure is down. I’ve lost 40 lb. I want this to be the way that I live all the time!